How you can use HGH supplements to recover from injury Are You Suffering From Sexual Dysfunction, Erectile Dysfunction or Low Libido The occurrence of erectile dysfunction ED , low libido, or other types of sexual dysfunction are more common than you might think, in both men and women.
A healthy sex life is not only enjoyable, it can improve your overall health, and it certainly plays an important role in building a strong relationship. For too long, talking about sexual dysfunction has been taboo or a conversation held under a whisper in a back room, when it should be an open and honest discussion that adults can have. Some of these you can identify and deal with. For example, if your life is too stressful, you can take steps to reduce the stress in your life or deal with it through things like meditation or down time.
If you are taking a medication that is known to affect sexual function, you can talk to your doctor about changing your prescription. Some of the drugs known to affect sexual function include anti seizure medications, Proscar, birth control pills, antidepressants, medical marijuana, opioids, benzodiazepines, beta blockers, and Propecia.
In some cases, there may not be another drug option that is better, but it is a discussion worth having with your doctor. For example, men often turn to Viagra when they have trouble with erection. However, the problem is that many times erectile dysfunction is actually emotionally based and so the real problem is not being dealt with. Also, drugs like Viagra do not help to improve your libido. Sexual desire is actually controlled by your brain and your nervous system.
Anxiety, fear, poor communication, and a host of other emotional issues can have a negative effect on the libido of both men and women. Viagra has a ton of side effects that range from minor to life threatening.
Side effects like blurred vision, back pain, sensitivity to light, and headache are milder; but stroke, loss of vision or hearing, abnormal erection time that causes permanent damage and death are very serious and relatively common. The good news is that there are better ways to deal with sexual dysfunction that are more natural and healthier options. How to Enjoy Increased Libido and a Healthy Sex Life Far too often, it is lifestyle that gets in your way of a happy sex life when you are in a committed relationship.
Here are some things you can do to improve the harmony in your life. Eat a healthy diet that is low in processed foods and high in natural foods. Try to avoid sugars especially sucrose, fructose, etc. Many are not aware that high levels of sugar in your bloodstream shut off the gene that controls your sex hormones and with that goes your libido.
Make sure your Vitamin D levels are optimized. Vitamin D helps to stop plaque from forming on your arteries, which is linked to erectile dysfunction. Make sure that you exercise regularly and include high intensity workouts, which will help to increase your HGH , which is also linked to your sex drive. Stop drinking alcohol Make sure you are getting high quality sleep every night. Learn how to reduce your stress and how to handle your stress, because it has a negative effect on your sex drive.
Taking control of your stress and your emotions can have a very positive effect on reigniting your sex drive. Take a Vitamin B5 and choline supplement, which keep the neurotransmitters that are responsible for sexual messages healthy. Take up to mg of Vitamin B5 and up to 3, mg of choline. Take an L-arginine supplement — Science has shown that L-arginine can be effective in treating sexual dysfunction. Take an HGH supplement — HGH supplements help your body increase natural production of human growth hormone , which plays a role in improving libido.
In fact, there are a number of studies that show how effective L-arginine is in effectively treating sexual dysfunction. A Bulgarian study found that when L-arginine is combined with Pycnogenol it found that there were significant improvements in sexual performance in men who have erectile dysfunction. L-arginine is a natural amino acid and Pycnogenol is also a natural substance.
Another study, that was published in the European Urology journal reported finding that when 6 grams of L-arginine and 6 mg of yohimbine were combined erectile dysfunction was treated effectively. Yohimbine is extracted from the herb Yohimbe. Taking an L-arginine supplement could be a far better alternative than taking Viagra. Some studies have shown it will reverse signs of aging and that includes increasing libido. It will also ensure that your HGH and testosterone are optimized and balanced, along with other hormones in your body, all of which play an important role in improving your libido.
These supplements also contain L-arginine, which we have already talked about.