How to refresh your sex life. 10 ways to refresh your sex life today.



How to refresh your sex life

How to refresh your sex life

Yuki Hayashi Share Even the best long-term relationships can lose their spark. Daily responsibilities associated with raising a family, running a household and managing careers aren't exactly hot stuff. And sometimes lust takes a back seat to companionate love. A strong relationship is built on mutual respect, trust, affection and shared goals and values — qualities that stand the test of time. Part of the emotional rush we associate with a new relationship is the lack of familiarity we have with the sexy semi-stranger in our bed, the wondering if we'll be together this weekend, the "what-if" and "is-he-The-One?

Presumably you prefer the security you have now. And even if that means a less-than-scorching love affair with your mate day by day, it doesn't mean you can't turn up the heat when it suits you. Listen to your libido If movies are to be believed, a good marriage is one where the couple — including parents of demanding, school-age kids — are ready to tear off one another's clothes at any given moment. It's a fantasy-version of reality. You and your partner should define what amount of sex you want, "not advertising or cultural pressures," advises Rombach.

According to Health Canada statistics, two-thirds of Canadian adults are either overweight or obese. To be blunt, that's not sexy. According to the Mayo Clinic in the U. Additionally, regular physical activity can enhance arousal in women and reduce the likelihood of erectile dysfunction in men.

Did we mention you'll both feel hotter? About yourselves and one another? Want to refresh your sex life? Get to the gym! Couples retreats, weekend getaways — heck, even a few stolen minutes in the garage: New settings make sparks fly. Sometimes, says Esther Kane, a therapist based in Courtenay, B. Get the kids off to their grandparents tonight and just jump him. Forget date night, make it sex night. This spontaneous approach, says Kane, can "shake routine up, and can add some zest back into a relationship which has been overtaken by adult responsibilities and commitments.

Turn your bedroom into a boudoir. Create a place for it. Relocate the home office and treadmill. Invest in a set of high-thread-count cotton bedding and some flattering lighting preferably on dimmer switches.

For some it may be making love with the lights on, for others it may involve sex toys and costumes, adult movies, or even sneaking in a quickie in a public place.

Even if it ends up feeling silly rather than sexy , you're trying something new together — a great intimacy builder. Faking orgasm is common — and usually done with good intentions, i. Stop faking orgasm, and starting showing him what gets you there. Consider adding a third person. To your dialogue, that is. Aim for seven to nine hours of sleep per night.

Sleep deprivation puts the kibosh on sexual desire — in fact, according to one recent U. National Sleep Foundation study, 20 per cent of respondents reported losing interest in sex due to being too sleepy! Get enough sleep most nights and you may find yourself electing not to on other nights — if you know what we mean. Page 2 of 2.

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How To Spice Up Your Sex Life



How to refresh your sex life

Yuki Hayashi Share Even the best long-term relationships can lose their spark. Daily responsibilities associated with raising a family, running a household and managing careers aren't exactly hot stuff.

And sometimes lust takes a back seat to companionate love. A strong relationship is built on mutual respect, trust, affection and shared goals and values — qualities that stand the test of time. Part of the emotional rush we associate with a new relationship is the lack of familiarity we have with the sexy semi-stranger in our bed, the wondering if we'll be together this weekend, the "what-if" and "is-he-The-One?

Presumably you prefer the security you have now. And even if that means a less-than-scorching love affair with your mate day by day, it doesn't mean you can't turn up the heat when it suits you.

Listen to your libido If movies are to be believed, a good marriage is one where the couple — including parents of demanding, school-age kids — are ready to tear off one another's clothes at any given moment.

It's a fantasy-version of reality. You and your partner should define what amount of sex you want, "not advertising or cultural pressures," advises Rombach. According to Health Canada statistics, two-thirds of Canadian adults are either overweight or obese. To be blunt, that's not sexy. According to the Mayo Clinic in the U. Additionally, regular physical activity can enhance arousal in women and reduce the likelihood of erectile dysfunction in men.

Did we mention you'll both feel hotter? About yourselves and one another? Want to refresh your sex life? Get to the gym! Couples retreats, weekend getaways — heck, even a few stolen minutes in the garage: New settings make sparks fly.

Sometimes, says Esther Kane, a therapist based in Courtenay, B. Get the kids off to their grandparents tonight and just jump him. Forget date night, make it sex night. This spontaneous approach, says Kane, can "shake routine up, and can add some zest back into a relationship which has been overtaken by adult responsibilities and commitments. Turn your bedroom into a boudoir. Create a place for it.

Relocate the home office and treadmill. Invest in a set of high-thread-count cotton bedding and some flattering lighting preferably on dimmer switches. For some it may be making love with the lights on, for others it may involve sex toys and costumes, adult movies, or even sneaking in a quickie in a public place. Even if it ends up feeling silly rather than sexy , you're trying something new together — a great intimacy builder.

Faking orgasm is common — and usually done with good intentions, i. Stop faking orgasm, and starting showing him what gets you there. Consider adding a third person. To your dialogue, that is. Aim for seven to nine hours of sleep per night. Sleep deprivation puts the kibosh on sexual desire — in fact, according to one recent U. National Sleep Foundation study, 20 per cent of respondents reported losing interest in sex due to being too sleepy!

Get enough sleep most nights and you may find yourself electing not to on other nights — if you know what we mean. Page 2 of 2.

How to refresh your sex life

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5 Comments

  1. You and your partner should define what amount of sex you want, "not advertising or cultural pressures," advises Rombach. So decide in advance when to make love.

  2. Millheiser recommends patients work up to three sets of 15 reps, three times a day, holding each Kegel squeeze for about five seconds.

  3. It's a fantasy-version of reality. But these kinds of conversations can also challenge you both to see non-monogamy in a new light. Sex is all about being able to relax.

  4. You may be sweaty from the gym or walking in from a long day of work when you catch a glimpse of your partner sitting on the couch or stirring tomato sauce, and you suddenly want to jump their bones. Couples retreats, weekend getaways — heck, even a few stolen minutes in the garage:

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