Having a low libido periodically or chronically is nothing to be ashamed of. Bringing your concerns into the open can start the path toward health, intimacy, and resolution. Low Libido Causes Causes of low libido vary from person to person and range from lifestyle influences to serious disorders. Some of the most prevalent factors include: Stress — One of the most basic yet most difficult causes of low libido to fix, simply being stressed out and overtired can put a damper on the mood.
Stress over relationship issues such as raising the kids, money, and house concerns, can lead to lack of intimacy and hinder libido as well. Most stress can be relieved with simple lifestyle changes. While contemporary advice says to utilize alcohol to just relax, it could have the opposite effect and ruin efforts toward libido increase. Hormones — Here's where it gets complicated. The body's network of hormone responses the Endocrine system create long-term messages for the body to respond to.
So they aren't quick to fix. Hormones are connected to causes like stress, aging, disease, and menstrual, pregnancy, and menopause related libido issues. Illness — Physical stressors on the body — such as obesity, heart health, and other illness — can hinder sexual desire and response, as well. When an illness or condition is at the root of low libido, working with a doctor is important. Check the resource list at the bottom of this article for more about low libido and its various causes.
If you are one of the many who struggles with low libido in the face of stress and normal hormonal shifts, essential oils to boost libido may soon become your new best friend! Get creative to see how you can boost libido by incorporating these essential oils for sex into both your daily life and romantic life.
Rose As an anxiety-relieving, calming oil, it comes as no surprise that rose essential oil is also traditionally used as an aphrodisiac. As a pricey oil, though, rose is most efficiently used in blends or heavy dilutions. Blend into a perfume to carry this romantic floral scent with you, or diffuse periodically throughout the day for both partners to enjoy.
Jasmine A precious and pricey oil derived from delicate flower petals , jasmine has proven itself well in studies. The participants were found to be more refreshed, with their senses on alert.
Apply jasmine topically in a perfume or sensual massage oil for men and women. Note that the delicate petals sometimes require the use of a solvent to extract the oil. Check labels carefully, especially for an organic certification. Clary Sage A study undertook the question of menopause symptom relief and essential oils. The found that simply inhaling hormone-balancing clary sage essential oil had an anti-depressant effect on menopausal women.
Diffuse or inhale periodically to relax, balance hormones, and get in the mood. Ylang Ylang Ylang ylang is widely used as an aphrodisiac throughout the aromatherapy world and is one of the best essential oils for sex. Its gentle floral scent is appealing to nearly everyone, and its application potential is diverse. Enjoy with other floral oils or deepen the fragrance with sandalwood.
Diffusion, inhalation, or diluted into a carrier oil as a massage oil for both men and women. Neroli Essential oil derived from orange blossoms instead of the fruit's peel is called neroli , a precious and very useful oil. Diffusion or inhalation a couple of times each day for calming, balancing effects. Include fennel essential oil in DIY lotion blends or massage oils for balancing effects.
There is no shame in admitting the struggle and seeking a solution! As a bonus, openness and partnership in finding a remedy or resolution as a couple will help to increase intimacy, as well. To relieve the stresses of every day life, boost libido and begin to ignite a spark with your significant other, try this DIY libido boosting blend diffused or diluted into a carrier oil almond or coconut are excellent!
To use this blend topically, add one drop of each of these oils to a 10ml roll on bottle and fill the remaining space with your carrier oil of choice. A light carrier oil, like fractionated coconut oil , is a great choice for this kind of application.
Apply your finished roll on to your pulse points! When it comes to essential oils for sex, ylang ylang, clary sage, rose and jasmine are go-to oils that can be safely used as long as their dermal cautions are observed and make great options for massage oils.
For either ylang ylang or jasmine, use 2 drops per tablespoon of carrier oil. For clary sage, use 6 drops per tablespoon of carrier oil. For rose, use 1 drop per tablespoon of carrier oil. Are you confused by dilutions and conversions?
Let me help you by taking out the guesswork. Some essential oils can have medication, medical condition, or even age-related contraindications. Check with the appropriate resources to determine if particular essential oils are suited for your health status before implementing the recommendations on this site.
If you are not sure if something is appropriate for you, we suggest working with a qualified aromatherapist to help determine your needs in this area.
As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately. In the meantime, be sure that you are always diluting your essential oils the right way!