Tap here to turn on desktop notifications to get the news sent straight to you. And more importantly, do you find lack of intimacy time is creating an emotional chasm with your partner?
Thanks to the changing levels of hormones women experience during menopause, your libido may be taking a nosedive. Common complaints include low sexual desire, difficulty attaining or maintaining sexual arousal, and inability to achieve an orgasm. In fact, some people find mid-life sex far better than the sex they had when they were young. But due to this double standard, having a fulfilling sex life after menopause may not be a reality for all women.
However, all is not lost. Is low estrogen to blame or could something else be going on? There is some good news for women! It is a once-daily, non-hormonal pill. Testosterone is part of our hormonal makeup. Women with low testosterone levels can experience depression, fatigue, weight gain, bone and muscle loss, and cognitive dysfunction. There are many benefits of testosterone supplementation.
Additionally, testosterone can sustain skin elasticity and tone, encourage heart health, boost libido, help prevent osteoporosis risks, decrease body fat and increase muscle strength. Here are some tips to help you find that lost libido: Schedule a visitwith your menopause specialist to rule out any other medical problem.
Talk to your specialist about testosterone testing. It is the active portion. Ranges vary between post-menopausal and premenopausal women, with a gradual decline as we age, says Dr. A comprehensive assessment with a good differential is the rule. Testosterone supplementation is not the panacea. It is important to remember that this there is also approximately 40 percent placebo effect.
Because the FDA has yet to approve any testosterone drug for women. Weigh the risks vs. Krychman has a frank and candid conversation with his patients about the benefit versus the risk -- safety and efficacy are always balanced, he states.
He further recommends that before starting therapy you are aware of the benefits and risks and that once you start therapy, you need to have regular blood work to keep track of your levels.
For some women, the sex drive is fine, but the ability to cross the finish line is a problem. Intensity is scientifically designed to restore intimacy and pleasure.
This is the first in-home device that exercises your muscles correctly, every time. Remember, sex is more than just fun. When you have an orgasm, the hormone, oxytocin, is released from the hypothalamus of the brain into the bloodstream. This creates an instant feeling of release and relaxation.
So rather than popping pain-relieving pills for your headache, try a little self-pleasure instead. Increased blood flow to the brain helps it to receive the nutrients and oxygen it needs to function at a high level. For more by Ellen Dolgen, click here. For more on women's health, click here. For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time.
Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. There you will find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.
Ellen has been 1 on Dr. In , and , EllenDolgen. Ellen was honored to be asked to be one of the first regularly featured bloggers on HP50 and so began her syndication on many other health sites. Ellen produces health and wellness programs for businesses, healthcare institutions, and other organizations. She facilitates Menopause Mondays Parties throughout the Country. Ellen chaired a social media roundtable for Novo Nordisk in