Reviewed By Lisa Hochberger M. Click here to get it. Discover how to make senior sex work for you. While this tutorial video is quite distressing, it will teach you how to make your man scream with pleasure and become sexually addicted to you.
Senior Sex and Your Changing Body Although we only have one body in our lives, the bodies we inhabit as seniors can look, feel and act a lot differently than our younger bodies once did. You may have noticed changes gradually, or they may have come on suddenly. Hormones Are Low After menopause in women and andropause in men — learn more here , hormone balances drop.
Testosterone, the primary hormone involved in desire in both men and women [ 1 ], decreases as you age. So you may find yourself wanting sex less than ever. Estrogen also depletes after menopause — as well as after procedures such as hysterectomies. Low levels of estrogen can make it difficult for you to become wet even if you are aroused. If you want to give your man back-arching, toe-curling, screaming orgasms that will keep him sexually obsessed with you, then you can learn these sex techniques in my private and discreet newsletter.
You'll also learn the 5 dangerous mistakes that will ruin your sex life and relationship. It hurts to get out of bed or walk, and sex adds a new potential source of pain.
Positions such as the coital alignment technique offer clitoral stimulation and can be a lot of fun. We list over sex position in our guide. Find one that looks fun and works for you, then try it out. You Heal More Slowly If you do happen to injure yourself, either from sex or something else, your body requires more time to heal [ 2 ]. This is why we advise against pushing yourself too hard. Orgasms Are Less Intense Orgasms are toe-curling and earth-shaking, right?
Your orgasms might become less intense and shorter, which might be cause for worry. But keep in mind that in western cultures, there is a lot of misinformation regarding sexual pleasure. This may be a result of pornography videos that depict people having mind-blowing orgasms. This might be the time to learn how to master the art of multiple orgasms. How to Experience the Joy of Multiple Orgasms 6. Your Mental Health Changes Finally, your mental health changes as well as your physical health.
This is a serious concern for people. Dementia, for example, can lead to the following: Check it out here to learn how. Loss of interest in sex Increased sexual interest Lowered inhibitions Detachment Someone who suffers from a mental condition may find themselves vulnerable to those who want to take advantage.
People who find themselves in the role of caretaker of someone who is dealing with these challenges might be too exhausted to engage in sex, or they may be put off by the tasks they must perform for their partner bathing, bathroom assistance, etc. Inappropriate behavior may mean stripping or masturbating in front of others or aggressive sexual behavior. Do you have a low sex drive? Learn what might be causing your low sex drive.
Remember that you might not experience all of these changes, and the way your mind and body react to aging might be different than the next person. Here are the things you need to enjoy senior sex as much as possible. Communication Knowing how to talk about sex is an essential skill for a great sex life no matter your age. But it perhaps becomes more important for senior sex.
We recommend using lube to all readers of the Bad Girls Bible. It makes sex slicker and smoother. Learn more about lube in this post. Foreplay and Slow Sex Foreplay really should be considered essential and not optional at all stages in life. It helps get you in the mood and wet, and it makes penetration feel that much better. Foreplay can including making out, manual stimulation, sensual massage or even sexting during the day. Foreplay is certainly a crucial component of slow sex, which might become your preferred type of senior sex.
Wanna try slow sex? Topical applications patches, gels or creams or pills can add much-needed estrogen back into your system [ 10 ]. Many women take estrogen supplements after menopause, but increasing testosterone might be the best option for you if you want to increase your sex drive [ 11 ]. You should talk to your doctor to determine whether hormone replacement therapies might be right for you. When it comes to senior sex, pillows can relieve stress on joints and pressure points.
You can use your regular pillow; although pillows made from memory foam might provide more support and they should help you get into and stay in a sex position such as doggie style for longer and without pain.
Medication Medicine can solve a variety of problems you might run into as part of your healthy senior sex life. Vibrators provide more intense stimulation, leading to stronger orgasms with less effort.
They also give your hands a break. Kegel toys allow you to exercise your PC muscles. This can lead to increased sensitivity and stronger orgasms, and your partner will likely enjoy it when you can squeeze your muscles around him!
Penis pumps use suction to draw blood into the penis, aiding his erection and potentially making him larger. Check out the 20 sex toys we recommend. Sexual Alternatives For instances when penetration is impossible or simply not preferred, you can try other options. Everything from sensual massage to mutual masturbation to outercourse offers a way for you to be sexually intimate. A New Attitude About Sex The most important tool in your senior sex arsenal might be your attitude about sex.
If you can adjust your view of what sex is and should be, you might find yourself being more satisfied. You might have to come to terms with the fact that sex is less rough, not spontaneous, shorter or requires more preparation than it once did. However, acceptance of this fact can go a long way to a satisfying sex life, even in your senior years.
Although, you might still want to use protection against STIs. Senior sex can be selfish sex — in a good way! You can also take this time to focus on romance, which may have been forgotten for a time when your hormones took over. Remember that sex is a way to show your partner how much you love and care about him, to feel safe and to strengthen your relationship. Peggy Kleinplatz found that the older people get the better sex gets because they stop focusing on being self conscious and instead focus on oneness and vulnerability.
Blow Job Tutorial Video I put together this in-depth, step-by-step instructional video that will teach you how to make your man sexually addicted to you and only you. It contains a number of oral sex techniques that will give your man full-body, shaking orgasms. If you're interested in learning these techniques to keep your man addicted and deeply devoted to you as well as having a lot more fun in the bedroom, then you may want to check out the video.
You can watch it by clicking here.