Keep up with your vaccinations. Boosts Your Libido Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.
Lowers Heart Attack Risk A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Lessens Pain Before you reach for an aspirin , try for an orgasm.
It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. Improves Sleep You may nod off more quickly after sex, and for good reason. She is a psychiatrist in West Hollywood, Calif. Eases Stress Being close to your partner can soothe stress and anxiety. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. Biological Psychology, February Biological Psychology, March Biological Psychology, April Psychological Reports, June Journal of Epidemiology and Community Health, February Journal of Sexual Medicine; online Feb.
Archives of Sexual Behavior, August Nature, June 2, PLoS One, online Nov. Bulletin of Experimental Biology and Medicine, November Journal of the American Medical Association, April 7, BJU International, August Regulatory Peptides, July 15, Losing Weight While You Sleep.